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| Vedah Healthcare Services is our partner medical site. Click logo |
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| Stressed Out? Burned Out? Explore the stress free zone shop |
| Tense neck? Aching shoulders? Brain fog? |
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| Stress has a particular affinity for your neck and shoulder muscles. You can learn how to dissolve upper body stress... more here |
| How Stress Harms Your Brain... stress, whether psychological or physical, has short and long term effects on body and mind...more here |
| What Are Your Adrenal Glands? the adrenal glands are known as the anti-stress glands of the body... more here |
| More On Burn Out Syndrome ...here |
About Stress and Burn Out Syndrome
The UK is facing an epidemic of stress related illness and burn out syndrome. The Health and Safety Executive in the UK estimate that about half a million people in the UK experience stress at a level they believe is making them ill and that up to five million people feel 'extremely' stressed by their work. While some stress is positive and inspires motivation, excessive stress undermines performance, is costly to employers and can make people ill.
Too much stress factors into either exacerbating existing health complaints or being the cause of many others. Left to its own devices, excessive stress can rapidly develop into ‘burn out syndrome’, a state of physical and mental exhaustion. Does your stress get too much at times?
What We Do
- personal stress profiles
- fatigue and burn out clinic
- anxiety and depression clinic
- anger management clinic
- addiction clinic
- practitioner training programs
- GP training programs
What Is Burn Out Syndrome?
- Tiredness not relieved by sleep
- Mental sluggishness
- Easily fatigued
- Cravings and addictions
- Poor libido
- Anxiety syndromes
- Depression
- Poor memory / concentration
- Poor sleeping patterns
- Physical and mental exhaustion
Everybody reacts differently to stress. But how well you cope with stress – physical,
mental or emotional – depends on three things. These are 1. your mindset 2. your
nervous system and 3. your adrenal glands. If you find yourself experiencing some
of the symptoms of the burn out profile (see inside cover) too often chances are you will need to make some adjustments in these three areas to bring things back into
balance. This brings your response to stress back under your control.
OUR PROGRAMS ARE DESIGNED TO GIVE YOU THE INFORMATION AND PRACTICAL TOOLS YOU WILL NEED TO INCREASE YOUR RESISTANCE AND RESILIENCE TO STRESS. IN SHORT, YOU GET TO BECOME YOUR OWN BEST HEALTHCARE PROVIDER.