Anger Management

transforming negative emotions

• evaluate and understand your anger
• transform anger past, present and future
• transform the angry personality within
• manage anger in relationships
• identify and manage anger triggers

Is anger becoming a problem in your personal or professional life? Is it blighting your relationships, career prospects and even your physical and mental well-being? Are you finding it difficult breaking free from the anger habit? Your propensity to anger reveals much about your lifestyle choices and habits, the work : life balance you have chosen and even your general mindset towards the world around you.

Yet you don't have to be a victim of your own anger. Like anyone else in life you can learn new ways of expressing yourself and then choose to respond more positively to the world around you. Choosing to do something about your propensity to anger is the first step in making a dramatic change for the better that can have a postive effect right the way through your life.

Anger and Your Nervous System

Your nervous system bears the brunt of the stresses and tensions to which you are subjected on a daily basis. Pressure from work, relationships and other demands on your time and energy, even self expectation, build up in the nervous system making it increasingly difficult to relax and switch off. Couple that inner agitation with conflicts of interest in your outer world and the stage is set for the expression of anger - sometimes constructive, sometimes motivating, but at other times, entirely destructive and unwarranted.

Our approach to addiction management begins with the Clear Mind : Bright Future Program and a stress and lifestyle analysis which highlights the way forward