Overcoming Anxiety

• relax like you've never relaxed before
• develop an inner calmness
• transform negative emotions such as anger and anxiety
• clear and calm your mind
• develop greater self esteem
• transform negative personality traits

Main Causes or Contributing Factors Of Anxiety

• combination of emotional factors and a stressful lifestyle
• addictions - caffeine, sugar, alcohol, drugs, tobacco - and their impact on the nervous system
• hormonal imbalances
• systemic toxicity
• blood sugar imbalances
• heavy metal toxicity
• unrelenting stress and tension

The Means

1. one point training... a combination of thai and chinese massage, breathing and stretching exercises and Taoist / Buddhist exercises for physical and mental development. Because of the often dramatic influence on the mind and nervous system, One Point Training is also highly beneficial for clearing and focusing the mind and transforming negative emotions such as anger, anxiety and irritability. Different techniques can also be used to invigorate you and boost your energy levels almost instantaneously.
   
   
2. natural calmatives... the nervous system responds extremely well to the intelligent use of key naturopathic supplements
   
   
3. zen mind technology... the lazy man's way to inner calm and stillness

More On Natural Calmatives...
Your central nervous system has two opposite but complimentary aspects to it - the symapthetic aspect and parasympathetic aspect. The sympathetic system acts like the accelerator in a car - it supports you in experiencing drive and motivation and gives you the ability to just get things done. The parasympathetic system aspect acts like the brakes in a car - it supports you in being able to switch off and relax.

However, in the 21st century, many people live life in the fast lane with the 'accelerator pedal' jammed to the floor. As a consequence they become what is known medically as 'sympathetic dominant' - meaning they cannot switch off and relax as readily as they need to.

	Min Tran stands for mineral tranquiliser. It is a mild natural calmative, helping establish balanced function of the central nervous system. Min Tran is the mildest of our three natural tranquilisers and is excellent for the person who is nervous and cannot relax. Its is alo effective for helping people with muscle spasms and cramps. Min Tran contains sources of the alkaline ash minerals, plus calcium lactate and kelp which have a natural, winding down effect on the nervous system. fact sheet on Min Tran here natural calmative brochure here Min Tran 90 tabs | £6.95 Min Tran 330 tabs | £19.95
	Min Chex is a stronger mineral tranquiliser for adults and for people who get depressed, and for nervous, emotional people and hyperkinetic children. NB not suitable for vegetarians fact sheet on Min Chex here natural calmative brochure here Min Chex 90 caps | £13.50
	Orchex is our most powerful natural tranquiliser and is especially indicated for men and for the person who is really on the verge of blowing his stack. NB not suitable for vegetarians fact sheet on Orchex here natural calmative brochure here Orchex 40 caps | £9.50 Orchex 150 caps | £23.50
	Valerian Complex is our vegetarian product for nervous system support. This combination of valerian root in combination with passion flower and rhizome makes this a very effective product for people dealing with high stress and anxiety. fact sheet on Valerian Complex here Valerian Complex 60 tabs | £12.50

More On Zen Mind Technology
Zen Mind Technology is a unique method of relaxing your mind and nervous system using the latest scientific advances in sound technology. The science behind Zen Mind Technology is currently used with great success in education, sports psychology, pre and post operative surgery, overcoming physical and mental stress, and in psychology for transforming negative behaviours and boosting mental performance. It is also used in professional research centers, researching applications such as brain trauma and post traumatic stress disorder.

Science has uncovered the link between states of mind and corresponding brainwave activity. For example, when a person is relaxing, his brainwave activity is very different from a person who is under a lot of stress and fired up for activity. More importantly, science has also discovered how you can use sound technology to influence your brainwave patterns and promote deep relaxation and inner stillness. This science is known as brainwave entrainment. More information here

Benefits Of Zen Mind Technology

• a spontaneous surge in the production of naturally occuring brain chemicals so important in producing the feel good factor
  
  
• relax like you have never relaxed before, greatly increase your resistance to stress, become more centered, more confident and more contented
  
  
• increased learning ability, enhanced creativity, greater intuition, improved focus and concentration and greatly increased personal self awareness
  
  
• an accelerated resolution to negative mental and emotional thought and behaviour patterns

Zen Mind Technology is your pathway to physical, mental and emotional stillness, relaxation and integration. Zen Mind Technology uses cutting edge science that will make you more peaceful, more self content, more resistant to stress and more self aware and happier - all the benefits you would get from years of meditation practice - without the struggle!!

In fact, the process on your part is almost effortless. All you need do is set aside 30 - 40 minutes of your time, find a quiet spot where you will not be disturbed and be able to make yourself comfortable with your headphones on. The technology embedded in the soundtrack of the Zen Mind Technology CDs will then do the work for you.

Zen Mind Technology expands the functional capacity of your brain into the realms of what scientists now call full brain potential.

Zen Mind Technology Level 1
	The technology embedded into the soundtrack of this CD takes your brainwave activity down to the frequency of 9Hz. Dr Herbert Benson of Harvard Medical School found in this state, the brain produces calming neuro-chemicals which support regeneration and renewal and the beginning of the experience of deep peace and contentment. Inner Stillpoint Training Level 1 | £17.95
Zen Mind Technology Level 2
	The technology embedded into this soundtrack takes your brainwave activity down to 6.5Hz. At this level, the brain accelerates the process of resolving negative emotions associated with past negative experiences. Essentially, you begin clearing up your past emotional history - that which no longer serves any useful purpose. This process frees up energy and supports the brain in entering a state where it begins to manifest those qualities associated with the higher level mental faculties such as experienced in bursts of inspiration, intuition and innovation. Inner Stillpoint Training Level 2 | £17.95
Zen Mind Technology Advanced
	The technology embedded into this soundtrack takes your brainwave activity down to 4.5Hz - the inner still point - the point of physical, mental and emotional stillness and equilibrium. This is the optimal level to begin mental programming. Here, aside from the benefits listed, we work with you to produce a series of core level affirmations to record in your own voice. We then take your recording and add it to this CD as a backing track to begin the process of mental programming in whatever area of your life you wish. At this level, your subconscious mind begins to process your affirmations immediately saving you literally years of practice. Inner Stillpoint Training Advanced | £27.95 By application only