Body Mind Rejuvenation

Certificate Training

(1) a personal level development program
(2) the pathway into a professional level qualification in the Body Mind Rejuvenation Program and Stress Management.

The Body Mind Rejuvenation Program Certificate Training is a 21 day training covering the essential topics of a body, mind and spirit training. The seven principle topics are :

1. the body mind connection
   the philosophy and practice of the Body Mind Rejuvenation Program
   
   How does thought influence physical health? How does your physical health influence your mental state? And what is the mechanism through which strong emotions influence our physical and mental state? Your adrenal glands, nervous system and mindset govern your ability to thrive in a high pressure world greatly influencing your energy and vitality, your ability to deal with stress effectively and stay positive and focused. This seminar shows how they interact and how best you can support them to maintain high energy levels, inner calm and a positive mindset
   
   
2. the psychology of personal achievement
   an introduction to the science of how thought and feeling control life
   
   Values, beliefs and attitudes are at the core of our personalities and are the predominant factor, the driving force, behind our thoughts and everything that we do. This training will forever change how you think about your own thinking and will empower you in choosing a set of values, beliefs and attitudes that will be to your long standing personal and professional benefit
   
   
3. exercises for physical, mental and spiritual development
   transforming stress into vitality
   
   The mind becomes more positive, more creative, more efficient and more effective when there is inner harmony. The thing is, how does one get to that point of inner harmony? This training highlights the ways and means of Taoist and Buddhist philosophy - exercises, breathing routines and meditations - for reaching your inner 'one point' of stillness and harmony. This same methodology is how we support people in transforming negative feelings and behaviours such as anger, grief, fear and poor self esteem.
   
   
4. nutrition in health and disease
   nutrition as the foundation of physical and mental wellness
   
   bthe average British diet is riddled with refined, processed, demineralized, devitalised 'food.' What nature has placed on our table has been replaced with man's own version of 'improvement.' Unfortunately, as Dr Royal Lee once wrote in Vitamin News, "the human body cannot make something out of nothing and, regardless of their appealing taste, long shelf life and easy avilability, the use of such foods causes the human body to disintegrate." This seminar outlines the importance of real food to our physical and mental well being and how good nutrition is better medicine than drugs.
   
   
5. stress related illness and the adrenal glands
   overcoming physical and mental fatigue
   
   high energy levels, clear thinking, positive moods, optimal concentration & memory, ideal weight and a strong resistance and resilience to stress are impossible without good adrenal gland function. The adrenal glands are known as the anti-stress glands of the body, often being described as a reserve tank which supports the body and mind during stressful times. However, due to the tremendous stresses that we put ourselves under, psychological as well as physical, the adrenals take a beating and over time their output diminishes to the point where they can no longer support a high level of physical and mental well-being
   
   
6. vedanta
   the art of living
   
   Vedanta is the philosophy of living a successful and harmonious life. Vedanta is one of the world's most ancient religious philosophies and one of its broadest. Based on the Vedas, the sacred scriptures of India, Vedanta affirms the oneness of existence, the divinity of the soul, and the harmony of religions. Vedanta is the philosophical foundation of Hinduism; but while Hinduism includes aspects of Indian culture, Vedanta is universal in its application and is equally relevant to all countries, all cultures, and all religious backgrounds
   
   
7. living the law of attraction
   the science of getting what you want
   
   what are you currently attracting into your life? Is it what you truly desire? Where is it leading you? There is a space between ordinary thoughts - a stillpoint not tainted by self-limiting beliefs or self-sabotaging habits - where pure possibility and potential exist. This training introduces you to the Law of Attraction and how you can enter this space at any time and align with the infinite sources of help that flow mysteriously into your life.
   
   In Activating The Law Of Attraction - learn how to get from where you are to where you want to be
   
   In Integrating The Law of Attraction - discover how to deal with obstacles that stand between you and your dreams
   
   In Applying The Law of Attraction - create breakthroughs in your health, success, relationships and personal growth

This training takes place over seven weekends at our retreat centre in Portpatrick, Scotland with each weekend consisting of three full days. There will also be time for relaxation, sight seeing and building new friendships. See events for dates and locations.