Body Mind Rejuvenation Program

regenerate • rejuvenate • recharge • relax

The Body Mind Rejuvenation Program comes in three parts and is designed to support you in transforming the many signs and symptoms associated with stress and fatigue. The program is based on the scientific findings of western medical and nutritional science, oriental disciplines of mind and body and the psychology of personal achievement.

Part 1 :: Adrenal Rejuvenation Program

Building Energy, Vitality and Stamina

• increase your energy 30 - 70%
• increase your resistance and resilience to stress
• boost your memory, alertness and concentration
• improve and balance your moods
• overcome depression and develop a greater sense of well being

High energy levels, clear thinking, positive moods, optimal concentration & memory, ideal weight and a strong resistance and resilience to stress are impossible without good adrenal gland function. The adrenal glands are known as the anti-stress glands of the body, often being described as a reserve tank which supports the body and mind during stressful times. However, due to the tremendous stresses that we put ourselves under, psychological as well as physical, the adrenals take a beating and over time their output diminishes to the point where they can no longer support a high level of physical and mental well-being.

NB proper adrenal function is impossible without good nutrition...

This training teaches you about your adrenal glands, their role in the onset of fatigue, depression and anxiety and how you can best support them naturally.

• get a brochure on adrenal fatigue here
• for more information see adrenal support here

Take our on-line questionnaire here. For cases of chronic stress and fatigue, certain laboratory tests may be required. See laboratory tests here.

the adrenal rejuvenation program :: £60

Part 2 :: Nervous System Rejuvenation

Transforming Stress Into Vitality

• transform anxiety, irritability and impatience
• develop an inner calmness and relax like you've never relaxed before
• transform negative emotions such as anger
• discover how to clear and calm your mind
• develop greater self esteem and self confidence

Nothing burns your energy faster and disrupts your natural equilibrium more than nervous stress and anxiety. Tensions from work, relationships and other demands on your time, even self expectation, accumulate in your nervous system making it increasingly difficult for you to relax and switch off. As these anxieties accumulate on a day to day basis, many people leave themselves overwrought physically and mentally and on a fast track to burn out syndrome.

This training teaches you about your nervous system and how to quickly dissolve nervous tensions and anxieties, transform negative emotions such as anger and maintain physical and mental equilibrium.

• for more information see nervous system support here

the nervous system rejuvenation program :: £60

Part 3 :: Mind Rejuvenation

Clear Mind : Bright Future

• getting your brain in gear
• transforming limiting beliefs
• making the most of your mind

Are you the kind of person who starts personally challenging endeavours with a positive mindset only to later fall away citing a myriad of excuses? Where is your current mindset with regard to your health and well being leading you?

The Body Mind Rejuvenation Program encourages you to overcome any negative personality traits and experience the gift of true vitality and clarity of mind. Obstacles often come in two guises. Reasons or excuses. Some people have valid reasons for not progressing while others wrap themselves in excuses that stunt their personal development. When you see the value of the 10 benefits of the Body Mind Rejuvenation Program and their presence in your life, starting out means creating within yourself a mental framework so that you have every chance of succeeding.

This training helps you develop the ideal mindset for integrating the Body Mind Rejuvenation Program into your daily routine and transforming the top 10 excuses for
non-achievement.

Excuse #1: “I don't believe I can”
Excuse #2: “I'm too stuck in my ways”
Excuse #3: “I don't have the time.”
Excuse #4: “I don't have the energy.”
Excuse #5: “I'm too negative”
Excuse #6: “I'll always be the way I am.”
Excuse #7: “I'm afraid of change”
Excuse #8: “It's not going to make any difference.”
Excuse #9: “I'm too skeptical.”
Excuse #10: “I can't do it alone.

the mind rejuvenation program :: £60