Your Master Key

understanding your personal needs

Being able to thrive in a high pressure world and maintain your physical and mental health means getting acqainted with your body and how it works. Our programs are based on the ideal mix of western medical and nutritional science, oriental exercises for physical and mental development and the psychology of personal achievement. Our programs assume no prior knowledge and are suitable for all.

These elements come together and are presented through the interaction of your mind, nervous system and adrenal glands - what we call your master key. Taken together, these factor exert a tremendous controlling influence over your ability to cope successfully with stress and greatly influence your energy levels, your moods and your ability to stay positive and focused. Learning how to get the best out of your mind, nervous system and adrenal glands and remain in 'top form' even in the face of a highly stressful and demanding lifestyle has become one of the fundamental skills of living.

The Adrenal Glands
The adrenal glands are known as the anti-stress glands of the body, often being referred to as a reserve tank which supports the body and mind during stressful and demanding times. However, due to the tremendous stresses that we put ourselves under, psychological as well as physical, the adrenals take quite a beating and over time their output of supporting stress hormones diminishes. Quite simply, providing optimal support for your adrenal glands is crucial to maintaining optimal physical and mental well being.

Key Symptoms Of Adrenal Stress

• fatigue
• tiredness not relieved by sleep
• poor sex drive
• force yourself to keep going
• cravings / addictions ( salt, sugar, tobacco, alcohol or drugs )
• poor sleeping patterns
• mood swings

NB adrenal fatigue is a precursor to chronic fatigue and burn out syndrome

The Nervous System
Nothing burns your energy faster and disrupts your natural equilibrium more than nervous stress and anxiety. All stresses, tensions and anxieties accumulate in the nervous system on a day to day basis often leaving people over wrought physically and mentally. How you choose to dissipate and transform these tensions and anxieties is of vital importance not only to your physical energy but also your mental well-being.

Key Symptoms of Nervous Stress

• tense, nervous, can't relax
• angry outbursts
• irritable, impatient
• thinking confused under pressure
• dismissive / apathetic
• nervous exhaustion
• excessive worry, fearfulness

Mindset
Clarity, focus and desire are just a few attributes of a positive mind set. However, if the body is exhausted ( adrenal glands ) and frequently suffering chronic tension and anxieties
( nervous sytem ), the likelihood is that the mind will also suffer in many different ways. Getting your brain in gear and keeping it there is a key aspect of physical and mental rejuvenation

Key Symptoms of Mental Stress

• mental sluggishness
• poor concentration / memory
• foggy brain
• depression
• procrastination
• indifference
• malaise

The Body Mind Rejuvenation Program has been designed to help give you give optimal support for your adrenal glands, nervous system and mindset. Practical as well as philosophical, the program will support you in thriving in a high pressure world and help you keep your sanity!!