The Body Mind Rejuvenation Seminar

the more you learn, the more you discover what you don't know

The stress of living in the 21st century is high for just about everyone. Pressure from juggling work, relationships, family, health and fitness and other demands on your time, has increased the previlence of fatigue, anxiety and depression dramatically. In addition, business in the 21st century has high expectations of staff, one of which is that they can demonstrate a high level of drive and resilience to meet the demands of the job, however stressful it may be. Put them all together and its no wonder fatigue, anxiety and depression have reached almost epidemic proportions.

This life changing seminar serves as a gateway to understanding how stress affects your mind, nervous system and adrenal glands and influences your ability to thrive in a high pressure world. Understanding how things go wrong is often the key to putting them right and in this seminar we outline the practical self help element of our programs - highlighting what ou can do for yourself.

Who Is This Seminar For?

if you have ever asked yourself any of these questions...

1. how does stress lead to conditions such as fatigue, anxiety, depression, addiction and loss of libido?
2. how does stress cause sleep disturbances?
3. what's the connection between stress and obesity?
4. what is the relationship between stress and mental illness?
5. why am I so tired most of the time?
6. what can I do about my increasing anxiety and irritability?
7. how can I learrn to transform my anger and frustration?

Then this seminar is for you!

This Seminar Will Show You How To Effectively

• increase your energy and vitality 30 - 70%
• relax like you've never relaxed before
• transform anger, irritability and anxiety
• develop better sleeping patterns
• improve your memory, mood and concentration
• overcome cravings and addictions
• lose weight rapidly and safely
• overcome depression
• increase your resistance and resilience to stress
• dramatically improve your physical and mental well being

What Is The Subject Material Of This Seminar?

1. the body mind connection
the philosophy and practice of the Body Mind Rejuvenation Program

How does thought influence physical health? How does your physical health influence your mental state? And what is the mechanism through which strong emotions influence our physical and mental state? Your adrenal glands, nervous system and mindset govern your ability to thrive in a high pressure world greatly influencing your energy and vitality, your ability to deal with stress effectively and stay positive and focused. This seminar shows how they interact and how best you can support them to maintain high energy levels, inner calm and a positive mindset

2. nutrition in health and disease
nutrition as the foundation of physical and mental wellness

the average British diet is riddled with refined, processed, demineralized, devitalised 'food.' What nature has placed on our table has been replaced with man's own version of 'improvement.' Unfortunately, as Dr Royal Lee once wrote in Vitamin News, "the human body cannot make something out of nothing and, regardless of their appealing taste, long shelf life and easy avilability, the use of such foods causes the human body to disintegrate." This seminar outlines the importance of real food to our physical and mental well being and how good nutrition is better medicine than drugs.

3. the psychology of personal achievement
the power of the conscious and subconscious minds

Values, beliefs and desire are at the core of our personalities and are the predominant factor - the driving force - behind our thoughts and everything that we do. Understanding the power of the conscious and subconscious minds is the key to creating mental clarity and an inner driving force that can propel you to great success. This seminar will forever change how you think about your own thinking and will empower you in choosing a set of values, beliefs and attitudes that will be to your long standing personal and professional benefit

4. exercises for physical, mental and spiritual development
transforming stress into physical and mental vitality

The mind becomes more positive, more creative, more efficient and more effective when there is inner harmony. The thing is, how does one get to that point of inner harmony? This seminar highlights the ways and means of Taoist and Buddhist philosophy - exercises, breathing routines and meditations - for reaching your inner 'one point' of stillness and harmony. This same methodology reveals the essentials in transforming negative feelings and behaviours such as anger, grief, fear and poor self esteem.

5. stress related illness and the adrenal glands
overcoming physical and mental fatigue

High energy levels, clear thinking, positive moods, optimal concentration & memory, ideal weight and a strong resistance and resilience to stress are impossible without good adrenal gland function. The adrenal glands are known as the anti-stress glands of the body, often being described as a reserve tank which supports the body and mind during stressful times. However, due to the tremendous stresses that we put ourselves under, psychological as well as physical, the adrenals take a beating and over time their output diminishes to the point where they can no longer support a high level of physical and mental well-being

6. relaxing magically
inner stillpoint training

your inner stillpoint is the point of physical, mental and emotional equilibrium.

7. clear mind, bright future : living the law of attraction
the science of getting what you want

Our seminar programs are available to business, groups and by private arrangement in a full day, half day or evening format. To arrange a seminar please contact Alan Lee by email or calling 0845 130 7398.

Bookings

to keep up to date with seminar dates and locations please see events