| Helpful Links |
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| Vedah Healthcare Services is our partner medical site. Click logo |
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| Stressed Out? Burned Out? Explore the stress free zone shop |
| Tense neck? Aching shoulders? Brain fog? |
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| Stress has a particular affinity for your neck and shoulder muscles. You can learn how to dissolve upper body stress... more here |
| How Stress Harms Your Brain... stress, whether psychological or physical, has short and long term effects on body and mind...more here |
| What Are Your Adrenal Glands? the adrenal glands are known as the anti-stress glands of the body... more here |
| More On Burn Out Syndrome ...here |
Stress Counselling
Stressed out? Anxious? Burned out? Work : life balance is not the first thing that comes to mind when you are under the cosh and sometimes stepping back and looking at the bigger picture is the first thing to do when to want to re-evaluate where your life is heading. The theme of our Stress Counselling sessions is "you get more of what you focus on..." With this in mind, the key to developing more resourceful states to empower you in such a way that you handle stress more effectively is simply learning new life skills. With your willingness, we can evaluate how you handle stress on an everyday level and work with you to develop a mindset where you can deal with everyday stress more effectively and more efficiently. In other words, you maintain your inner balance and things just don't bother you the way they once used to.
So, running on empty? Feeling a bit frayed at the edges? Taking the negativity from yesterday into today? The skills we are talking about will help you resolve anxiety and personal negativity and leave you feeling energised and resourceful.
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