| Helpful Links |
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| Vedah Healthcare Services is our partner medical site. Click logo |
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| Stressed Out? Burned Out? Explore the stress free zone shop |
| Tense neck? Aching shoulders? Brain fog? |
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| Stress has a particular affinity for your neck and shoulder muscles. You can learn how to dissolve upper body stress... more here |
| How Stress Harms Your Brain... stress, whether psychological or physical, has short and long term effects on body and mind...more here |
| What Are Your Adrenal Glands? the adrenal glands are known as the anti-stress glands of the body... more here |
| More On Burn Out Syndrome ...here |
Transforming Anger
Is anger a problem for you or someone you love? Understanding anger is one thing, transforming it is another. Our approach offers a methodology that can serve as a foundation for understanding emotions, transforming and resolving your anger and anxiety issues. Anger and rage have become, along with depression and burn out syndrome, the unacceptable face of stressful living in the 21st century and is symbolic of the stress on people's coping mechanisms.
Everyday anger issues are related to the effect of your mindset and stress on your nervous system. Our Transforming Anger Program is an educational and practical process that helps you run your nervous system more effectively and helps you gain clarity on anger triggers.
You will discover how to
- evaluate your anger level
- calm your nervous system
- dissolve anger from the past
- manage anger in relationships
- prevent road and office rage
see also personal breakthrough sessions here