Anxiety
Wired, on edge and unable to switch off — even when things are going well.
- Racing thoughts, tight chest, shallow breath
- Sleep that won't come or won't stay
- Irritability you don't recognise in yourself
For professionals · Llandudno & online
Anxious. Exhausted. Flat. It's not you — it's the connection.
A root-cause programme for professionals with anxiety, fatigue and low mood — built on the body mind brain connection, using functional medicine, functional neurology and lifestyle medicine.
- 90 mins
- Full first assessment
- 12 weeks
- Typical programme
- 2 formats
- In clinic or online
Sound familiar?
You are still performing. It is just costing far more than it used to.
Your mind is still racing at midnight, then the alarm finds you already tired.
You read the same paragraph three times, and by 2pm the words stop landing at all.
The drive that built your career has gone quiet. You are going through the motions.
Your bloodwork came back “normal”, so nobody can tell you what is actually happening.
What we help with
Three presentations. One underlying story.
Anxiety, fatigue and depression often travel together, because they share the same roots. Start with the one that sounds most like you — the assessment looks at all three.
Fatigue & Sleep
Foggy, slow and running on caffeine. Sleeping, but never waking restored.
- Brain fog and the afternoon crash
- Poor focus, memory and mental stamina
- Unrefreshing or broken sleep
Low Mood
Flat, unmotivated and disconnected from the things that used to matter.
- Loss of drive and enjoyment
- Withdrawing from people and work
- Heaviness that rest doesn't lift
The body mind brain connection
Your brain, body and mind are in constant conversation
What happens in your mind changes your body's chemistry. What happens in your body sends signals back that shape your thoughts, mood and resilience. Under long-term pressure that conversation breaks down — and anxiety, fatigue and low mood are what it sounds like.
We don't treat the symptom in isolation. We find where the conversation has broken down, and restore it.
How we work
Three disciplines, one programme
Each discipline answers a different question. Functional medicine asks what is driving this? Functional neurology asks how is your brain performing? Lifestyle medicine asks what will keep you well?
Functional Medicine
Finds the physical drivers underneath how you feel. We look at labs in a deeper, more analytical way than a standard screen and correlate them with your symptoms — the gut, hormones, blood sugar, inflammation and nutrient status that shape brain chemistry.
- Staged lab testing, baseline to advanced
- Gut, hormone and stress-axis profiling
- Nutritional and herbal protocols
Functional Neurology
Measures how your brain is actually performing, then trains it. Targeted sensory and physical exercises use the brain's capacity to change — neuroplasticity — to rebuild focus, stamina, calm and drive.
- Brain performance analysis
- Neurological examination (in clinic)
- Personalised brain-based exercises
Lifestyle Medicine
Makes the gains last. Sleep, stress load, movement, breath and daily rhythm are where the body mind brain connection is either restored or worn down — every day. We build habits that fit a full workload.
- Sleep and circadian reset
- Breath, yoga and qigong practices
- Ten-minute desk resets for the working day
The transformation
From running on empty to running well
Most people arrive having been told their bloodwork is “normal”. They leave with an explanation, a plan they can run alongside a full diary, and measurable change they can see on paper.
Week 0
Discovery consultation
Sixty minutes to understand how anxiety, fatigue or low mood is affecting your work and your life, review any past labs, and decide together whether this approach is right for you.
Weeks 1–2
Full assessment
Ninety minutes of assessment before a single recommendation is made: brain, hormone, stress and dietary profiles, with the right labs for your picture. You receive your findings as a written PDF report.
Weeks 3–8
Rebuild
Your protocol targets the causes in order of importance — nutrition and herbal support, brain-based exercises, and lifestyle practices sized to fit your week.
Weeks 9–12
Retest and consolidate
Fortnightly or monthly reviews. We re-test, keep what is working, drop what is not, and hand you a plan to stay well.
Ways to work together
For you, or for your team
One-to-one care for individuals, and practical brain-based training for organisations.
1-on-1
Private Consultations
A personal root-cause analysis of your anxiety, fatigue or low mood — symptoms, labs and lifestyle — turned into a written plan and reviewed over twelve weeks.
From £85 · In clinic or online
See how it works
Organisations
Day Seminar
A Day In The Life Of Your Brain: the practical science of focus, mood and mental stamina for teams — and how to protect them under pressure.
In-house or public · Up to 24 people
Seminar details
Organisations
Brain Based Workshops
Sixty to ninety minutes, highly practical: the 3pm crash, the sleep reset, the workplace brain and more.
In-house · 60–90 minutes
Choose a workshop
Who you will work with
Alan Lee
Founder & Director of Training
Alan is a clinician, educator and researcher in functional medicine and functional neurology, specialising in the gut, hormonal and brain-based imbalances that sit underneath anxiety, fatigue and low mood. He also practises as an osteopath in Llandudno and Menai Bridge.
He has been teaching people how stress affects the brain — and how to protect it — since 1988, and brings two decades of yoga and Taoist internal arts to the lifestyle side of the work.
Training
- Institute for Functional Medicine
- The Kharrazian Institute
- Carrick Institute of Neurological Sciences
- International Association of Functional Neurology and Rehabilitation
- Association of Functional Nutrition and Lifestyle Medicine