A Day In The Life
Of Your Brain
A full-day keynote seminar that follows your brain from the moment you wake to the moment you sleep, and shows your people how to work with it, not against it.
Your Brain,
Hour By Hour
Follow your brain from the moment you wake to the moment you sleep. This engaging one-day seminar shows how sleep, food, movement, light and stress shape the way we think, feel and perform, with practical strategies for every part of the day.
Ideal for away days, leadership teams and all-staff training days.
Sharpen focus
Focus rises and falls in roughly 90‑minute cycles. Learn to schedule demanding work into your peaks, and use short breaks to protect the next wave of concentration.
Elevate mood
Low mood at work is rarely a character flaw. Simple, science-backed lifters such as morning light, hydration and short walks help teams stay positive, patient and productive.
Increase mental stamina
What fades across the day is decision quality, as the prefrontal cortex tires. Batch key decisions early and take restorative breaks to stay sharp all day.
Sleep and your brain
Overnight, your brain files the day’s learning into memory, clears metabolic waste and repairs itself. Practical tools to sleep better, and perform better.
Food and your brain
Glucose spikes bring crashes, while steady fuel sustains focus and mood. Through the gut-brain axis, even meal timing shapes how well you sleep.
Exercise and your brain
Movement is the best-evidenced, lowest-cost brain booster. A short walk boosts BDNF, ‘fertiliser for the brain’, improving attention, memory and mood within minutes.
How The Day Works
Full day, on-site
Tailored to your team
Away days & all-staff days
Leadership teams too
From £2,950
Add the Team Snapshot for £395
The book for every delegate
Every delegate receives the ebook A Day In The Life Of Your Brain, so the learning carries on long after the day itself.
About the book →Let’s talk about your team
In a free, no-obligation 30-minute call, in person or online, we’ll explore your team’s challenges and show you how a tailored workshop, seminar or programme would work for you.