Books & Guides

Follow your brain across one ordinary day, from the moment it starts preparing to wake to the strange theatre of your dreams.

In 26 short chapters, discover why focus comes in waves, why the afternoon slump arrives on schedule and why willpower runs out.

Each chapter is short enough to read over a coffee, built around one part of your day and one central idea.

Packed with surprising facts, myth-busting and practical nudges you can use the same day.

No scientific background needed, just curiosity about the organ running the show.

Your hormones are constantly talking to your brain, shaping how you think, feel and behave from one hour to the next.

This forthcoming book explores how stress hormones, thyroid, blood sugar and sex hormones influence mood, focus, motivation and resilience.

Discover why anxiety, low mood, brain fog and irritability so often have a hormonal story behind them.

Written in clear, accessible language, with practical steps to support a calmer, sharper and more balanced brain.

Drawing on Alan’s clinical experience in functional medicine and functional neurology.