Hormonal Influences On Your Brain, Mental Health and Behaviour
[Placeholder text, line one: a short, engaging introduction to what this book is about and who it is for.]
[Placeholder text, line two: the central idea of the book and why it matters in everyday life.]
[Placeholder text, line three: what readers will understand, feel or do differently by the end.]
Inside The Book
Your hormones talk to each other constantly, and when one system struggles, the others follow. This book explains how thyroid function, adrenal function, blood sugar regulation and the sex hormones work together as one interconnected network.
You’ll learn why fatigue, weight changes, mood swings, poor sleep and low libido often share common roots, how to recognise the patterns behind your symptoms, and which practical, evidence-informed steps can help you restore balance, lasting energy and vitality.
- How the gut and liver influence hormone production, activation and clearance
- Why chronic stress quietly disrupts thyroid output and sex hormone balance
- How hormonal shifts affect the brain, memory, focus and emotional resilience
- Which blood tests reveal the full picture, and why “normal” results can miss early imbalances
- Simple daily nutrition, movement and sleep strategies that support hormonal health at every life stage
Alan Lee is a clinician, educator and researcher in functional medicine, functional neurology and lifestyle medicine, specialising in gut, hormonal and brain-based imbalances. He is a registered osteopath in practice since 1993 and author of A Day In The Life Of Your Brain.
More about Alan →Let’s talk about your team
In a free, no-obligation 30-minute call, in person or online, we’ll explore your team’s challenges and show you how a tailored workshop, seminar or programme would work for you.