Anxiety Clinic
Anxiety is often treated as a purely psychological problem. The psychological side is real, but it is rarely the whole story. Our Anxiety Clinic investigates the physiology that so often drives or amplifies anxious feelings, alongside nervous-system retraining techniques from functional neurology.
Common Signs
If several of these sound familiar, there is usually more going on than you can see from the outside, and it is worth finding out what.
- Constant worry or racing thoughts you cannot switch off
- Feeling tense, on edge or easily overwhelmed
- A pounding heart, shallow breathing or a knot in your stomach
- Irritability and a short fuse
- A busy mind that keeps you awake at night
- Feeling worse when you are hungry or after caffeine
Consultation Options
Available in clinic in Llandudno or online by video call.
Discovery Consultation
Your symptoms, history and any previous tests, and the right next step.
Full Consultation
Comprehensive assessment, results interpretation and a personalised plan.
Follow Up Consultation
Progress review, retest results and an updated plan.
Finding The Real Drivers
Blood sugar swings
Drops in blood sugar trigger a stress response that can feel exactly like anxiety.
The gut-brain axis
The gut and brain are in constant two-way conversation, and disruption in the gut can unsettle the mind.
Hormonal balance
Stress hormones, thyroid and sex hormones all influence how calm or reactive you feel.
A nervous system on high alert
When the body's alarm system stays switched on, it keeps sending danger signals long after the threat has passed.
Nervous-system retraining
Practical techniques from functional neurology that help your nervous system learn to stand down.
Daily load and recovery
Workload, sleep and recovery time all affect how much pressure your system can absorb.
Start With The Brain
Performance Analysis
Before your first consultation, the Brain Performance Analysis gives you, and us, a clear picture of how brain fatigue is affecting you right now.
It takes just 80 quick questions to measure eight key areas of your performance, from focus and mood to energy and sleep. Your personal report shows where you are under most pressure, so your Discovery Consultation can go straight to what matters most.
- 80 quick questions, completed online in your own time
- Eight areas of brain performance measured
- A detailed personal report to keep for your own records
- Includes the ebook A Day In The Life Of Your Brain
Brain Performance Analysis
If you go on to book a Discovery Consultation to discuss your report, we refund your £12.
Start the analysisYour Clinical Journey
Discovery Consultation
A first conversation to review your symptoms, history and any previous tests, and to agree the right next step.
Assessment
Validated questionnaires, a functional neurological assessment and, where useful, advanced laboratory testing.
Your Plan
A personalised written plan, with follow-on reviews to track your progress and adjust the plan as you improve.
Take The First Step
Consultations are available in clinic in Llandudno or online by video call. Employers can also arrange consultations for members of staff.
Not sure where to start? Try the Brain Performance Analysis first.
Clinic consultations take place at Oxford House, Oxford Road, Llandudno LL30 1DH. Consultations work alongside, not instead of, care from your GP. Body Mind Medical is not an emergency or crisis service.