Sleep Clinic
Poor sleep is rarely a single, simple problem. It is usually the visible sign of several smaller things compounding each other. Our Sleep Clinic investigates each of them systematically, rather than reaching straight for a sedative that treats the symptom and leaves the cause exactly where it was.
Common Signs
If several of these sound familiar, there is usually more going on than you can see from the outside, and it is worth finding out what.
- Taking a long time to fall asleep
- Waking in the early hours and struggling to get back to sleep
- Waking up feeling unrefreshed
- Feeling tired all day but wired at night
- Relying on sleep aids or alcohol to get to sleep
- Daytime sleepiness, low mood or poor focus
Consultation Options
Available in clinic in Llandudno or online by video call.
Discovery Consultation
Your symptoms, history and any previous tests, and the right next step.
Full Consultation
Comprehensive assessment, results interpretation and a personalised plan.
Follow Up Consultation
Progress review, retest results and an updated plan.
Finding The Real Drivers
Circadian rhythm
Your internal body clock can drift out of step with your day, leaving you alert when you should be winding down.
Overnight blood sugar
A drop in blood sugar during the night can release stress hormones that wake you in the early hours.
Hormonal disruption
Cortisol, melatonin and sex hormones all play a part in when you sleep and how deeply.
An overactive nervous system
A nervous system that never quite gets the message to stand down keeps the brain on watch all night.
Sleep habits and environment
Light, screens, caffeine, timing and your bedroom itself all shape the quality of your sleep.
Root cause, not a sedative
We aim to restore natural, refreshing sleep by correcting what is disrupting it.
Start With The Brain
Performance Analysis
Before your first consultation, the Brain Performance Analysis gives you, and us, a clear picture of how brain fatigue is affecting you right now.
It takes just 80 quick questions to measure eight key areas of your performance, from focus and mood to energy and sleep. Your personal report shows where you are under most pressure, so your Discovery Consultation can go straight to what matters most.
- 80 quick questions, completed online in your own time
- Eight areas of brain performance measured
- A detailed personal report to keep for your own records
- Includes the ebook A Day In The Life Of Your Brain
Brain Performance Analysis
If you go on to book a Discovery Consultation to discuss your report, we refund your £12.
Start the analysisYour Clinical Journey
Discovery Consultation
A first conversation to review your symptoms, history and any previous tests, and to agree the right next step.
Assessment
Validated questionnaires, a functional neurological assessment and, where useful, advanced laboratory testing.
Your Plan
A personalised written plan, with follow-on reviews to track your progress and adjust the plan as you improve.
Take The First Step
Consultations are available in clinic in Llandudno or online by video call. Employers can also arrange consultations for members of staff.
Not sure where to start? Try the Brain Performance Analysis first.
Clinic consultations take place at Oxford House, Oxford Road, Llandudno LL30 1DH. Consultations work alongside, not instead of, care from your GP. Body Mind Medical is not an emergency or crisis service.